Rainbow chard, without a doubt this knock-out wins for ‘The Most Beautiful Vegetable’ ever created. Here is a simple recipe for you to try for yourself!
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BEEF LIVER CHILI, A SUPERFOOD
I am back and have a new found love…beef liver! Once I began reading up on how insanely nutritious beef liver is I knew I had to make it a regular staple in mine and my husband’s diet (I got married!). Beef liver is with no doubt the most nutrient dense food on the planet…yup,…
Shrimp cooked in Parchment
Quick and easy recipe for perfectly cooked shrimp in parchment paper. Assemble ahead of time and just pop in the over at dinner time.
Instant Pot Chipotle-Pulled Chicken Tacos
Here is a easy and delicious recipe for chipotle pulled chicken made in an Instant Pot
A stocked pantry is your key to success
With the upcoming nutrition challenge about to go down at my gym, I thought I would start sharing some tips on how to prepare so you can succeed. GET YOUR SPICE GAME ON: The Zone way of cooking is a bit challenging for me because I am so use to throwing around bacon lard…
Salmon Roasted in Butter and Herbs
What is more delicious than ANYTHING cooked in butter? Nothing. Here is the perfect weeknight recipe for salmon (or any fish!) cooked in gorgeous butter and fresh herbs. This recipe is adapted from my new favorite site, The New York Times by the great Mark Bittman https://cooking.nytimes.com/recipes/5703-salmon-roasted-in-butter. Ingredients 4 tablespoons of grass-fed butter (or any butter,…
Crispy Spiralized Sweet Potatoes
I have spent approximately ten years trying to make CRISPY sweet potato oven-fries to with no avail. Well those days are over thanks to the handy Spiralizer that everyone should have in their life. This is my trusty method , you can use one sweet potato or twelve; just adjust the amount of olive oil and…
Roasted Cod Encrusted in Almonds, Olives and Piquante Peppers
This crunchy and zesty topping is the perfect paleo alternative to the classic buttery breadcrumbs most of us grew up with baked on top of a piece of fresh cod.
Quick & Easy Pan Seared Steak with Roasted Asparagus and Sauteed Kale
I have noticed that a lot people often have this notion that if they are only cooking for themselves it has to be basic and often times boring. Not me. Why not go the extra couple of steps to make your meal the most delicious it can be? All the while keeping it simple, healthy…
Oven-Roasted Brussels Sprouts
Brussels Sprouts roasted in bacon fat; A match made in culinary heaven. The nuttiness of the roasted sprouts paired with the salty smokiness of the silky bacon fat- there is no pre-nup being signed in this holy matrimony; I can assure you at least this much.
Oven-Fried Bacon
Bacon- my favorite of all the food groups.
The best method for making perfectly crisp and delicious bacon.
Paleo Butternut squash lasagna with Bolognese sauce
I am always looking for different ways to eat my delicious and homemade Bolognese sauce (recipe coming soon!) without incorporating pasta. This recipe passes is a keeper in my kitchen. By using thinly slices of butternut squash in place of the lasagna noodles is gives it the structure of a traditional lasagna without the refined grains (which I…
Kel's Kitchen 