How about a cup of coffee to start…

Well, the day has arrived;  I have finally started a food blog!  For anyone that knows me, this endeavor will not come as a surprise.  I live for food.  It is my favorite thing to talk about, in depth, all day long.  The subject brings me to life, and now it is time to share with…

Crispy Spiralized Sweet Potatoes

I have spent approximately ten years trying to make CRISPY sweet potato oven-fries to with no avail. Well those days are over thanks to the handy Spiralizer that everyone should have in their life. This is my trusty method , you can use one sweet potato or twelve; just adjust the amount of olive oil and…

Oven-Roasted Brussels Sprouts

Brussels Sprouts roasted in bacon fat; A match made in culinary heaven. The nuttiness of the roasted sprouts paired with the salty smokiness of the silky bacon fat- there is no pre-nup being signed in this holy matrimony; I can assure you at least this much.

Oven-Fried Bacon

Bacon- my favorite of all the food groups.
The best method for making perfectly crisp and delicious bacon.

Paleo Butternut squash lasagna with Bolognese sauce

I am always looking for different ways to eat my delicious and homemade Bolognese sauce (recipe coming soon!) without incorporating pasta.  This recipe passes is a keeper in my kitchen.  By using thinly slices of butternut squash in place of the lasagna noodles is gives it the structure of a traditional lasagna without the refined grains (which I…

Pistachio Pesto

I have never fallen so instantly in love with a recipe as I did with this Pistachio Pesto

Spaghetti [squash] and Meatballs

Spaghetti and meatballs covered in freshly grated parmesan cheese is usually my answer when asked what my last meal on earth would be…it is by far my favorite comfort food and could eat it seven days a week if I had to. Here is a Paleo interpretation of this classic that I will surly be making for years to come.

Carrot & Curry soup

You know all those baby carrots you have in your fridge? Now is the time to make delicious use out of them.


  Serves four Adapted from The Whole30: The 30-Day guide to total health and food freedom, Melissa’s chicken hash 2 table of cooking fat (I use bacon fat) 2 pounds of boneless, skinless skinless chicken thighs, cut into a 1-inch dice 1/2 pound of smoked kielbasa sausage, diced (optional, but why wouldn’t you add this?)…

Mexican chicken meatballs

I was inspired to make these after reading a basic chicken meatball recipe in The Whole30 cookbook. With most recipes I make (baking aside), I read a recipe and use the ingredients and cooking method as a starting point but ten times out of ten I end up adding something, usually to use up some ingredient I have in the fridge. This day I happen to have cilantro and a Fresno pepper so Mexican won…

Bubble and Squeak

I was a huge fan of this dish when I was living in England and love doing my own take on it whenever I have the opportunity….The lesson here is left-overs do not have to be boring. I find that if reconstituted right they are often better than the original dish.