I am back and have a new found love…beef liver! Once I began reading up on how insanely nutritious beef liver is I knew I had to make it a regular staple in mine and my husband’s diet (I got married!). Beef liver is with no doubt the most nutrient dense food on the planet…yup,…

A stocked pantry is your key to success

With the upcoming nutrition challenge about to go down at my gym, I thought I would start sharing some tips on how to prepare so you can succeed.   GET YOUR SPICE GAME ON: ┬áThe Zone way of cooking is a bit challenging for me because I am so use to throwing around bacon lard…

Oven-Roasted Brussels Sprouts

Brussels Sprouts roasted in bacon fat; A match made in culinary heaven. The nuttiness of the roasted sprouts paired with the salty smokiness of the silky bacon fat- there is no pre-nup being signed in this holy matrimony; I can assure you at least this much.

Oven-Fried Bacon

Bacon- my favorite of all the food groups.
The best method for making perfectly crisp and delicious bacon.